The Heat Warning is still in effect in the Foothills for the fifth consecutive day.

With another high of 34 C today, Saturday July 16, Environment Canada re-issued the warning at 4:49 a.m.

Some reminders if you plan on spending time outside this weekend:

- Consider rescheduling outdoor activities to cooler hours of the day.
- Take frequent breaks from the heat, spending time in cooled indoor spaces where possible.
- Drink plenty of water and other non-alcoholic, non-caffeinated beverages to stay hydrated.
- Check for your children or pets before you exit your vehicle.

Do not leave any person or pet inside a closed vehicle, for any length of time.

There is good news on the near horizon as the temperature should be more moderate tomorrow and rain is expected by Monday.

Here's the 7 Day weather forecast:

Today

34°

Sunny. Wind southwest 20 km/h gusting to 40 becoming light this morning. Wind becoming southwest 20 this afternoon. High 34. UV index 8 or very high.

Tonight

14°

Clear. Increasing cloudiness after midnight. Wind southwest 20 km/h becoming light this evening. Low 14.

Sunday

27°

Cloudy. Becoming a mix of sun and cloud near noon. High 27. Humidex 29. UV index 7 or high.

Sunday night

13°

Clear. Low 13.

Monday

19°

Rain. High 19.

Monday night

13°

Showers. Low 13.

Tuesday

26°

Sunny. High 26.

Tuesday night

14°

Clear. Low 14.

Wednesday

26°

Sunny. High 26.

Wednesday night

11°

Cloudy periods with 30 percent chance of showers. Low 11.

Thursday

29°

Sunny. High 29.

Thursday night

12°

Clear. Low 12.

Friday

28°

Sunny. High 28.