Now that we've moved into Summer, Alberta Health Services is warning us about Heat related issues that can cause us problems.

Dr. Richard Musto with AHS says heat stroke is a real danger during extended periods of hot weather, particularly if you're outside playing sports or doing yard work.

He says you'll know when things aren't quite right.

"You may notice you'll get cranky and less effective at what you're doing, and maybe even going into being a bit confused. So, better not get to that state. Recognize that it's hot out. Be aware of what you're going to be doing. Make sure you're well hydrated and headed to the shade periodically in order to not have the effects."

He says wearing SPF 30 sunsreen that blocks both UVA and UVBa rays is critical.

As is taking frequent breaks from the direct sun and making sure you stay hydrated with non-alcoholic and non-caffeinated drinks.

AHS has a few other tips to keep yourself safe during the dog days of Summer:

·         Consider rescheduling outdoor activities to cooler hours of the day.

·         Take frequent breaks from heat, spending time indoors at home, or in cooled public buildings (including malls or indoor pools).

·         Drink plenty of water and other non-alcoholic, non-caffeinated beverages to stay hydrated.

·         Do not leave any person or pet inside a closed vehicle for any amount of time.
Even minutes of high-temperature exposure can be harmful or deadly.

·         Apply a sunscreen of at least SPF 30 at least 20 minutes before heading outdoors. Be sure the product blocks both UVA and UVB rays, and reapply frequently (as directed on product label).

·         Wear a wide-brimmed hat and sunglasses (with a UVA/UVB CSA-certified seal).

·         Wear light-coloured, long-sleeved shirts and pants, and seek shade.

·         Monitor yourself and your loved ones for symptoms of heat stroke or exhaustion, including high body temperature, lack of sweat, confusion, fainting, and unconsciousness. Seek medical attention immediately for anyone feeling faint.

Because excessive heat can aggravate underlying medical illness, such as congestive heart failure, and can be dangerous for children and seniors, vigilance is urged for these vulnerable individuals, as well as outdoor workers and those who are socially isolated.

Individuals who are socially isolated may not be able to easily seek help, or be able to monitor their own symptoms.

Be a good neighbour and check on your vulnerable community members regularly.