Hiking is a great way to get active and enjoy the outdoors but it's important hikers make sure they're properly prepared during the cooler months.

Matt Mueller, public safety specialist with Alberta Parks, says wearing lots of layers with items made from fleece and wool is important and to avoid wearing cotton which tends to cool the body.

There's a few pieces of gear he recommends carrying as well.

"A headlamp because days are shorter and once it gets dark it's very tough to travel without one," he says. "A GPS is nice to know where you are and extra batteries, a small emergency kit with a fire starter, space blanket, these little things can really help if you need it, and a first aid kit."

Mueller reminds outdoor enthusiasts that wild life can still be a concern.

"It's a little bit easier in the winter because bears aren't as much of an issue, they can be in the late winter and early winter, but cougars and other animals are definitely still out there and we suggest carrying bear spray as a universal tool."

He adds people shouldn't rely on cell phones while they're out as they can fail for a number of reasons and should have a back up communication plan in place.