Happy Wellness Wednesday!
Last week I focused on High River's free Outdoor Fitness Park as a great way to get your daily exercise.
Well, my favorite way to get active is to play team sports, and it just so happened there was a demonstration of Pickleball, a relatively new sport, going on at the Cargill Field House in High River.
So, Episode Two of Sweatin' It Out With Sean Emmett features my foray into Pickleball, with some help from Steph Hopf, Charlie Brown and Russ Skeet, enjoy!
For episode three, I'm doing something I thought I'd never do in my life. But, I'm keeping it a secret for now, so watch for it next Wednesday!
Have a good night, and make good choices! - Sean