Author: AM1140/Eagle 100.9
Adding just 30 minutes of exercise a day can lower rates of diabetes, heart disease, and certain forms of cancers.
Thats the message that Debbie Layne MacLeod, health promotions strategist, wants to get out with the new Go-2 program.
The community wide initiative is aimed at encouraging physical activity for 30 minutes a day in Okotoks and area.
MacLeod says youth aren't getting out as much as they use to.
She adds that major medical conditions can be prevented with a healtheir active lifestyle.