The High River Community Wellness Challenge is already in week #4. (Time flies when you're having fun)

Carol MacMillan from the committee was in to share our #wellnesswednesday tips.

Photo credit of the High River Wellness Challenge Facebook page

Carol and I also chatted about other tips to help you - especially for that afternoon slump.  Carol shared a peanut butter jelly cup recipe.  If you'd like a copy email jseeley@goldenwestradio.com and I will send it to you.

Plus like the Wellness Challenge facebook page for even more tips.

Don't forget to check out the next info sessions for great ideas AND bonus points.